Outdoor Energy’s Boot camp workout is a great way to get you fit, lose fat, gain strength and have fun. Our workouts are incredibly popular because they focus on full body fitness while addressing all the components of fitness including cardio
and muscular endurance, fat and weight loss, full body strength, agility, balance and flexibility, teamwork and mental strength while most importantly getting you the results.
We do not just stay in the one place.
The great thing about our boot camp workout is while training you we incorporate many areas within the great outdoors in various pristine training locations
We cater for a variety of different fitness levels
We put great emphasis in placing people in specific groups within our boot camp workouts depending on their fitness levels and overall goals. We individually pay attention to you giving you the most precise workout for your fitness level.
Our Boot camp workouts are:
- A great way to exercise and burn lots of calories
- Efficient, working your whole body in a short period of time
- Creative, each exercise is different keeping you interested
- Goal based
- Incorporated to use a wide variety of equipment
- High intensity
Outdoor Energy’s boot camp workout addresses the needs of motivation and pays attention to your individuality while using teamwork as a key motivational factor. .
Many other methods of weight loss simply cannot do this.
The difference lies within the intensity
The workout moves quickly, taking you from one exercise to the next with little or no rest. In boot camp your challenge is to take your body to its limits
Equipment Used
- Kettle bells for strength and endurance conditioning
- Exercise and medicine balls for core function and stability
- Mats for abdominals and ground based activities
- Boxing gear for pad work and endurance
- Spin bikes for cardio conditioning and endurance
Within all of our boot camp workouts we have you training with this various equipment while making use of the area for cardio drills and body weight exercises over time making each exercise harder as your body adapts.