Outdoor Energy has a variety of different workout programs for all different levels of fitness. We run a month-to-month or 3-month training workout program, each session increasing in intensity as your body adapts.
Our cardio workout program insures a high intensity workout focusing on over all fitness, cardio conditioning and weight loss. Cycling, boxing, running and basically anything that gets you moving and maintaining a good intensity, guaranteed.
Our strength and conditioning workout program gives you fundamental strength and muscle tone to ensure you super charge your metabolism with maximum over all calorie burn during and after your workout. Our workout programs consist of primal movement patterns such as Squats, lunges, push ups and abdominal exercise’s as well a variety of kettlebell movements insuring lean muscle over all.
Example workout program – Beginner
Note: All Outdoor Energy programs can be and will be altered taking into consideration different levels of fitness, co-ordination and progression.
Warm up
- 20 metres high knees, 10 meters lunges.
- 20 metres butt kicks, 10 meters lunges.
Exercise
- 100 metre shuttle run, 20 squat presses.
- 100 metre shuttle run, 20 burpee push ups.
Weight station
- Squat
- Push up/upright row
- Bicep curl
- Tricep extensions
3 sets: 1 minute stations: 45 seconds rest.
Coat hangers
- 100 meter sprint – 80 meter jog – 20 meter lunges.
6 sets: continuous.
- Sit up medicine ball throws
3 sets: 1 minute: 30 seconds rest.
Warm down
- Basic mat stretches.
No two workouts are the same as Outdoor Energy understands that no two people are the same this is only an example group workout program incorporating the whole body with weights body weights and cardio conditioning exercise drills.
There is a world of difference between knowing what to do and actually doing it.